International Yoga Day

The School celebrated International Yoga Day on May 30, 2017. The students of classes I to XII participated in the event. Various yoga postures and asanas including pranayam and meditation were performed before the students. The students were also enlightened on the benefits of yoga, yogic exercises, recharging the body with cosmic energy and promoting the self-healing process. Students were made to understand how Yoga helps in attaining focus and concentration as it is especially important for them. Students were very excited to learn how to remain healthy and energetic and enjoyed the Yoga session a lot.